function warp() {
var URL = document.form.site.options[document.form.site.selectedIndex].value;
if (URL=='') {alert('Please make a selection.');} else {
window.location.href = URL;}
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document.write('<form name="form" action="'+document.location+'">'+
'<select name="site" size="1">'+
'<option value="" selected="selected">Select a Poem in This Section</option>'+
'<option value="01.html">A Fitness Program that Makes Sense</option>'+
'<option value="02.html">You Already Have the Equipment</option>'+
'<option value="03.html">Some Simple Adjustments to Help You</option>'+
'<option value="04.html">It\'s All About Feeling Better</option>'+
'<option value="05.html">My Program Compared to the Others</option>'+
'<option value="06.html">Let\'s Start by Learning to Breathe</option>'+
'<option value="07.html">Let\'s Get in Touch With that Body</option>'+
'<option value="08.html">Let\'s Give them Some Strength and some Shape</option>'+
'<option value="09.html">Let\'s Loosen Those Muscles Up Slowly</option>'+
'<option value="10.html">See How Stretching Can Be Used For Defense</option>'+
'<option value="11.html">It Starts With Belief in Yourself</option>'+
'</select><input type="button" value="Go!" onclick="warp()" onkeypress="warp()" /></form>');